Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTER & GARLIC FLAVORED RICE, BUTTER & GARLICGARLIC MASHED POTATOES

Calories8888

Protein2.0 g1.8 g

Total fat1.4 g3.5 g

Saturated fat0.4 g1.2 g

Carbohydrate16.8 g13.5 g

Fiber0.4 g1.2 g

Sugars0.4 g1.2 g

Sodium160 mg500 mg

Potassium52 mg262 mg

Calcium16 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.