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Per 100 gBUTTER & HERB MASHED POTATOES, BUTTER & HERBGREEN PEAS
Calories393393
Protein7.1 g25.0 g
Total fat7.1 g3.6 g
Saturated fat5.4 g0.0 g
Carbohydrate71.4 g67.9 g
Fiber3.6 g25.0 g
Sugars7.1 g21.4 g
Sodium1893 mg0 mg
Potassium—1107 mg
Calcium143 mg143 mg
Iron0 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.