Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTER SLICED BREAD, BUTTERITALIAN ROUND BREAD

Calories290290

Protein9.7 g9.7 g

Total fat3.2 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate54.8 g51.6 g

Fiber3.2 g3.2 g

Sugars3.2 g3.2 g

Sodium452 mg548 mg

Potassium97 mg87 mg

Calcium161 mg126 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.