Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTER SQUASH RAVIOLI, BUTTERNUT SQUASHLOBSTER RAVIOLI, LOBSTER

Calories220220

Protein8.0 g11.0 g

Total fat4.0 g6.0 g

Saturated fat2.5 g4.0 g

Carbohydrate33.0 g30.0 g

Fiber2.0 g0.0 g

Sugars3.0 g1.0 g

Sodium210 mg310 mg

Potassium—100 mg

Calcium60 mg80 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.