Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERED OATSPUFFED RICE CEREAL

Calories412412

Protein5.9 g5.9 g

Total fat20.6 g0.0 g

Saturated fat11.8 g0.0 g

Carbohydrate52.9 g88.2 g

Fiber5.9 g0.0 g

Sugars20.6 g0.0 g

Sodium118 mg0 mg

Potassium—265 mg

Calcium59 mg0 mg

Iron3 mg32 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.