Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERFLAKE ROLLSNUTRISYSTEM, DOUBLE CHOCOLATE MUFFINS

Calories298298

Protein8.5 g12.3 g

Total fat5.3 g8.8 g

Saturated fat2.1 g3.5 g

Carbohydrate51.1 g54.4 g

Fiber2.1 g17.5 g

Sugars8.5 g17.5 g

Sodium447 mg439 mg

Potassium——

Calcium43 mg70 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.