FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERFLY PASTRIES, DOUBLE COCOA BISCOTTIZWIEBACK - RUSK
Calories368368
Protein5.3 g10.5 g
Total fat21.1 g5.3 g
Saturated fat9.2 g2.6 g
Carbohydrate36.8 g79.0 g
Fiber2.6 g5.3 g
Sugars10.5 g15.8 g
Sodium13 mg289 mg
Potassium
Calcium0 mg0 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.