Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERFLY SHRIMP, BUTTERFLYITALIAN BREADED CALAMARI RINGS

Calories262262

Protein13.1 g9.5 g

Total fat13.1 g11.9 g

Saturated fat2.4 g1.8 g

Carbohydrate22.6 g26.2 g

Fiber1.2 g0.0 g

Sugars1.2 g1.2 g

Sodium381 mg571 mg

Potassium——

Calcium48 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.