Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILKROUNDY'S, ORGANIC FAT FREE MILK

Calories6666

Protein4.5 g6.6 g

Total fat3.3 g0.0 g

Saturated fat2.0 g0.0 g

Carbohydrate5.3 g9.6 g

Fiber0.0 g0.0 g

Sugars0.0 g8.8 g

Sodium86 mg99 mg

Potassium—309 mg

Calcium123 mg221 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.