Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK BISCUIT MIX, BUTTERMILKPANCAKE & WAFFLE MIX, SWEET POTATO

Calories343343

Protein8.6 g8.6 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate74.3 g71.4 g

Fiber2.9 g2.9 g

Sugars5.7 g17.1 g

Sodium1371 mg1229 mg

Potassium0 mg—

Calcium86 mg429 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.