Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILKPANCAKE SET

Calories351351

Protein7.0 g10.5 g

Total fat2.6 g4.4 g

Saturated fat0.0 g2.6 g

Carbohydrate75.4 g70.2 g

Fiber1.8 g1.8 g

Sugars14.0 g15.8 g

Sodium1000 mg772 mg

Potassium88 mg202 mg

Calcium140 mg140 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.