Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK COMPLETE PROTEIN PANCAKE MIXCARROT CAKE MIX

Calories361361

Protein21.3 g2.8 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.3 g88.9 g

Fiber1.6 g2.8 g

Sugars14.8 g47.2 g

Sodium951 mg806 mg

Potassium—56 mg

Calcium66 mg19 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.