Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK MULTIGRAIN WAFFLES, BUTTERMILKCHOCOLATE CHIP WAFFLES

Calories230229

Protein14.9 g4.3 g

Total fat8.1 g7.1 g

Saturated fat0.7 g2.1 g

Carbohydrate23.0 g34.3 g

Fiber2.7 g0.0 g

Sugars2.7 g5.7 g

Sodium527 mg429 mg

Potassium162 mg79 mg

Calcium54 mg379 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.