FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILKOATMEAL PANCAKES, OATMEAL
Calories219219
Protein15.1 g5.7 g
Total fat8.2 g6.7 g
Saturated fat1.4 g0.9 g
Carbohydrate23.3 g37.1 g
Fiber1.4 g3.8 g
Sugars2.7 g11.4 g
Sodium521 mg419 mg
Potassium188 mg190 mg
Calcium53 mg38 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.