Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERMILK PANCAKE10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN

Calories350350

Protein8.3 g12.5 g

Total fat5.0 g2.5 g

Saturated fat0.8 g0.0 g

Carbohydrate70.0 g70.0 g

Fiber1.7 g7.5 g

Sugars6.7 g5.0 g

Sodium867 mg1550 mg

Potassium—488 mg

Calcium333 mg160 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.