Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKE MIXCHOCOLATE CHIP PROTEIN MUFFIN MIX, CHOCOLATE

Calories390390

Protein12.2 g13.0 g

Total fat9.8 g6.5 g

Saturated fat0.0 g2.6 g

Carbohydrate65.8 g68.8 g

Fiber2.4 g5.2 g

Sugars9.8 g41.6 g

Sodium707 mg364 mg

Potassium159 mg377 mg

Calcium317 mg169 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.