Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKE MIX, BUTTERMILKPREMIUM WALNUT BROWNIE MIX, WALNUT

Calories437438

Protein5.6 g6.3 g

Total fat15.5 g10.9 g

Saturated fat9.9 g1.6 g

Carbohydrate71.8 g78.1 g

Fiber4.2 g3.1 g

Sugars40.9 g53.1 g

Sodium380 mg312 mg

Potassium99 mg375 mg

Calcium0 mg31 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.