Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKE MIX, BUTTERMILKBANANA QUICK BREAD MIX, BANANA

Calories371371

Protein8.1 g2.9 g

Total fat4.0 g2.9 g

Saturated fat1.6 g0.0 g

Carbohydrate72.6 g85.7 g

Fiber1.6 g2.9 g

Sugars9.7 g42.9 g

Sodium790 mg543 mg

Potassium0 mg114 mg

Calcium242 mg29 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.