Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKE & WAFFLE MIXMUFFIN MIX, BLUEBERRY

Calories407405

Protein7.4 g4.8 g

Total fat9.3 g8.3 g

Saturated fat4.6 g2.4 g

Carbohydrate70.4 g78.6 g

Fiber1.9 g0.0 g

Sugars16.7 g45.2 g

Sodium889 mg476 mg

Potassium185 mg—

Calcium185 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.