Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKE & WAFFLE MIXPOTATO PANCAKE MIX

Calories333333

Protein11.1 g5.6 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.9 g77.8 g

Fiber2.2 g5.6 g

Sugars13.3 g0.0 g

Sodium1000 mg1833 mg

Potassium133 mg500 mg

Calcium222 mg444 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.