Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILKCAMPENO, BREAD CRUMBS, GARLIC

Calories324324

Protein8.8 g11.8 g

Total fat0.0 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate70.6 g61.8 g

Fiber2.9 g5.9 g

Sugars8.8 g5.9 g

Sodium1676 mg941 mg

Potassium118 mg—

Calcium471 mg235 mg

Iron4 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.