Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERMILK PANCAKESBUTTERMILK PANCAKES

Calories206207

Protein4.1 g5.9 g

Total fat3.6 g2.6 g

Saturated fat0.5 g0.4 g

Carbohydrate39.2 g39.3 g

Fiber0.0 g1.5 g

Sugars11.3 g8.9 g

Sodium289 mg511 mg

Potassium47 mg—

Calcium18 mg44 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.