Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERMILK PANCAKESPANCAKES, BUTTERMILK

Calories222222

Protein5.1 g5.1 g

Total fat2.6 g4.3 g

Saturated fat0.4 g0.4 g

Carbohydrate42.7 g41.0 g

Fiber0.9 g1.7 g

Sugars10.3 g9.4 g

Sodium350 mg496 mg

Potassium77 mg85 mg

Calcium51 mg85 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.