Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK PANCAKES, BUTTERMILKKRUSTEAZ, FRENCH TOAST STICKS

Calories225225

Protein7.8 g5.9 g

Total fat5.9 g4.9 g

Saturated fat0.5 g1.0 g

Carbohydrate38.2 g40.2 g

Fiber3.9 g1.0 g

Sugars6.9 g9.8 g

Sodium382 mg412 mg

Potassium116 mg78 mg

Calcium453 mg59 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.