FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERMILK TOASTER WAFFLES, BUTTERMILKBLUEBERRY FLAVORED WAFFLE, BLUEBERRY
Calories290290
Protein8.1 g6.5 g
Total fat12.9 g8.1 g
Saturated fat1.9 g1.6 g
Carbohydrate35.5 g48.4 g
Fiber1.6 g1.6 g
Sugars6.5 g12.9 g
Sodium258 mg371 mg
Potassium194 mg73 mg
Calcium168 mg161 mg
Iron1 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.