Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERMILK WAFFLESCHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Calories200200

Protein4.3 g4.3 g

Total fat4.3 g5.7 g

Saturated fat0.7 g1.4 g

Carbohydrate35.7 g34.3 g

Fiber1.4 g1.4 g

Sugars4.3 g5.7 g

Sodium443 mg443 mg

Potassium—94 mg

Calcium286 mg357 mg

Iron5 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.