Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERMILK WAFFLES, BUTTERMILKMY ESSENTIALS, HOMESTYLE WAFFLES

Calories271271

Protein5.7 g5.7 g

Total fat10.0 g10.0 g

Saturated fat1.4 g1.4 g

Carbohydrate40.0 g40.0 g

Fiber1.4 g1.4 g

Sugars2.9 g2.9 g

Sodium714 mg529 mg

Potassium64 mg86 mg

Calcium286 mg357 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.