Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERNUT SQUASHORGANIC CLEAN & CUT TUSCAN KALE

Calories5353

Protein1.2 g4.4 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate11.8 g8.8 g

Fiber2.4 g3.5 g

Sugars2.4 g2.6 g

Sodium0 mg40 mg

Potassium—487 mg

Calcium47 mg133 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.