Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERNUT SQUASHKALE GREENS

Calories5959

Protein1.2 g4.7 g

Total fat1.8 g1.2 g

Saturated fat1.2 g0.0 g

Carbohydrate11.8 g8.2 g

Fiber2.4 g3.5 g

Sugars2.4 g2.4 g

Sodium18 mg35 mg

Potassium—491 mg

Calcium47 mg151 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.