Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASHYELLOW POTATOES

Calories103103

Protein0.9 g5.6 g

Total fat6.0 g0.0 g

Saturated fat2.2 g0.0 g

Carbohydrate11.2 g23.9 g

Fiber0.0 g1.4 g

Sugars1.7 g0.0 g

Sodium293 mg0 mg

Potassium328 mg446 mg

Calcium43 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.