Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASHCAULIFLOWER PUREE, CAULIFLOWER

Calories8888

Protein0.9 g2.2 g

Total fat2.2 g5.5 g

Saturated fat1.3 g0.6 g

Carbohydrate16.8 g7.7 g

Fiber1.8 g4.4 g

Sugars6.2 g1.1 g

Sodium124 mg209 mg

Potassium—199 mg

Calcium35 mg23 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.