Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH BISQUENEW ENGLAND CLAM CHOWDER

Calories127127

Protein1.6 g4.5 g

Total fat8.2 g9.0 g

Saturated fat4.1 g4.9 g

Carbohydrate13.1 g7.3 g

Fiber0.4 g0.4 g

Sugars7.8 g2.5 g

Sodium249 mg322 mg

Potassium—139 mg

Calcium41 mg49 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.