Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH, BUTTERNUTHONEY DIJON CARROTS

Calories4141

Protein1.2 g0.9 g

Total fat0.0 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate10.6 g9.2 g

Fiber3.5 g1.8 g

Sugars2.4 g5.5 g

Sodium0 mg147 mg

Potassium282 mg294 mg

Calcium41 mg18 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.