Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH MAC & CHEESECHICKEN TIKKA MASALA

Calories115115

Protein4.8 g6.7 g

Total fat3.9 g1.5 g

Saturated fat1.9 g0.7 g

Carbohydrate15.4 g19.0 g

Fiber1.9 g0.7 g

Sugars1.3 g2.6 g

Sodium301 mg268 mg

Potassium67 mg242 mg

Calcium80 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.