Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH MAC & CHEESE, BUTTERNUT SQUASHBEEF ENCHILADAS

Calories193193

Protein7.3 g8.3 g

Total fat6.7 g7.6 g

Saturated fat4.7 g3.5 g

Carbohydrate24.7 g22.8 g

Fiber1.3 g2.1 g

Sugars3.3 g0.7 g

Sodium267 mg497 mg

Potassium153 mg187 mg

Calcium153 mg94 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.