Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASHCHEESE TORTELLINI, CHEESE

Calories226226

Protein7.8 g10.4 g

Total fat3.9 g5.7 g

Saturated fat1.7 g2.8 g

Carbohydrate40.0 g33.0 g

Fiber2.6 g0.9 g

Sugars4.3 g1.9 g

Sodium261 mg245 mg

Potassium209 mg—

Calcium52 mg142 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.