Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH SOUP, BUTTERNUT SQUASHSALMON CHOWDER

Calories114114

Protein1.2 g5.5 g

Total fat6.9 g6.7 g

Saturated fat4.5 g3.9 g

Carbohydrate12.7 g8.2 g

Fiber0.4 g0.8 g

Sugars5.7 g0.4 g

Sodium273 mg216 mg

Potassium143 mg—

Calcium33 mg59 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.