Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBUTTERNUT SQUASH SOUP, BUTTERNUT SQUASHGAZPACHO COLD SOUP, GAZPACHO

Calories4949

Protein0.7 g0.4 g

Total fat1.4 g3.3 g

Saturated fat0.2 g0.4 g

Carbohydrate9.9 g3.7 g

Fiber1.8 g2.0 g

Sugars2.8 g2.5 g

Sodium134 mg273 mg

Potassium—253 mg

Calcium35 mg122 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.