Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERY MASHED POTATOES, BUTTERYMASHED POTATO BOWL

Calories393393

Protein7.1 g7.1 g

Total fat8.9 g8.9 g

Saturated fat3.6 g5.4 g

Carbohydrate71.4 g71.4 g

Fiber7.1 g3.6 g

Sugars7.1 g7.1 g

Sodium1607 mg2071 mg

Potassium——

Calcium0 mg71 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.