Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERY ROASTED GARLIC SMASH-IN-BAGSWEET POTATO MASH

Calories9393

Protein2.1 g1.4 g

Total fat3.2 g1.1 g

Saturated fat1.8 g0.7 g

Carbohydrate15.0 g18.6 g

Fiber1.4 g1.4 g

Sugars1.4 g10.7 g

Sodium264 mg243 mg

Potassium436 mg—

Calcium7 mg43 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.