FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAFFE LATTE ALMONDS, MILK CHOCOLATEDARK CHOCOLATE MACADAMIAS
Calories526526
Protein7.0 g5.3 g
Total fat33.3 g36.8 g
Saturated fat15.8 g15.8 g
Carbohydrate56.1 g55.3 g
Fiber3.5 g5.3 g
Sugars49.1 g44.7 g
Sodium35 mg13 mg
Potassium228 mg
Calcium147 mg0 mg
Iron2 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.