Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAJUN FISH BREADING, CAJUNPREMIUM MUFFIN & QUICK BREAD MIX

Calories300300

Protein6.7 g2.5 g

Total fat2.2 g2.5 g

Saturated fat6.7 g0.0 g

Carbohydrate73.3 g67.5 g

Fiber6.7 g2.5 g

Sugars3.3 g32.5 g

Sodium3400 mg450 mg

Potassium117 mg50 mg

Calcium47 mg450 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.