Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAJUN SEAFOOD SALAD, CAJUNTABOULI SALAD

Calories200200

Protein5.0 g1.9 g

Total fat14.0 g18.1 g

Saturated fat3.0 g1.4 g

Carbohydrate15.0 g8.6 g

Fiber0.0 g1.9 g

Sugars5.0 g1.9 g

Sodium680 mg590 mg

Potassium70 mg—

Calcium80 mg38 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.