Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAJUN SPICE RUB SEASONING, CAJUNCHOW MEIN SEASONING

Calories200200

Protein0.0 g20.0 g

Total fat0.0 g20.0 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g20.0 g

Fiber20.0 g20.0 g

Sugars0.0 g20.0 g

Sodium21400 mg18020 mg

Potassium——

Calcium400 mg200 mg

Iron14 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.