Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAJUN-SPICED CRAWFISH CAKESBROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

Calories165165

Protein8.2 g4.7 g

Total fat10.6 g8.2 g

Saturated fat1.8 g1.2 g

Carbohydrate10.6 g16.5 g

Fiber0.0 g4.7 g

Sugars1.2 g2.4 g

Sodium635 mg365 mg

Potassium—294 mg

Calcium24 mg47 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.