Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAJUN STYLE TILAPIA, CAJUN STYLEPUB-STYLE BATTERED COD

Calories169169

Protein16.2 g12.7 g

Total fat10.6 g6.3 g

Saturated fat1.1 g1.4 g

Carbohydrate2.1 g15.5 g

Fiber0.7 g1.4 g

Sugars0.0 g1.4 g

Sodium423 mg563 mg

Potassium268 mg—

Calcium21 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.