Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAKE, CHOCOLATE FUDGECOCONUT ALMOND COCONUTMILK, COCONUT ALMOND

Calories365365

Protein3.5 g1.9 g

Total fat14.1 g26.9 g

Saturated fat7.1 g19.2 g

Carbohydrate56.5 g28.9 g

Fiber1.2 g3.8 g

Sugars42.4 g21.1 g

Sodium329 mg0 mg

Potassium—173 mg

Calcium47 mg19 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.