FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAKE DONUTS, CHOCOLATE ICEDASSORTED DONUTS
Calories520520
Protein4.0 g2.0 g
Total fat34.0 g32.0 g
Saturated fat16.0 g14.0 g
Carbohydrate48.0 g54.0 g
Fiber0.0 g0.0 g
Sugars26.0 g26.0 g
Sodium230 mg500 mg
Potassium30 mg
Calcium200 mg30 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.