Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAKE MIXPANCAKE MIX

Calories386386

Protein3.5 g7.0 g

Total fat7.9 g8.8 g

Saturated fat3.5 g3.5 g

Carbohydrate79.0 g70.2 g

Fiber1.8 g1.8 g

Sugars47.4 g21.1 g

Sodium193 mg842 mg

Potassium——

Calcium35 mg105 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.