Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAKE MIXCOMPLETE PANCAKE & WAFFLE MIX

Calories362362

Protein2.1 g10.6 g

Total fat0.0 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate87.2 g68.1 g

Fiber2.1 g2.1 g

Sugars34.0 g14.9 g

Sodium511 mg872 mg

Potassium0 mg—

Calcium72 mg319 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.